Understanding One's Emotional Feeling, The Key To Happiness

Depression is a similar energy as fear but it is also a very common and natural phase of a  . As we learn to incorporate the negative ideas that we encounter in life, we also learn to reach for a larger context in which to understand these negative emotions. This larger context may eventually lead to a healthier attitude but this certainly doesn't happen
overnight. As we begin to identify our negative emotions, fear and grief will begin to dissolve. The outside will eventually conform to our inner vision of things as we put the law of attraction into action.  It takes a lot of practice to overcome sadness and grief in our everyday lives and sometimes these emotions can go on for years. Oftentimes, people will turn to anti-depressant medication as a way of helping them get over these negative emotions. Anti-depressants can be very helpful in learning how to turn away from negative ideas and emotions and to incorporate more positive habits into our lives. Experiencing grief or depression can be seen as a positive step toward spiritual growth even if we need to turn to some help from science and medicine. We eventually discover that we were the inventors of those fears and that there wasn't any realistic basis for them in the first place. Looking at our own depression and sadness is a necessary phase of development and can be viewed in a positive light if we allow ourselves the chance to grow. The true reality in the universe is love but coming to this awareness is often a very long and arduous process. Eventually, we find the strength to view our grief as a temporary illusion that can also be dissolved in the light of consciousness. Many of our negative impressions come from an underlying belief that everything is useless, empty and essentially
a large void. People often talk about a sense of emptiness in their lives and a void in their hearts that simply cannot be filled no matter what they do. If this void were truly the ultimate reality of the universe, then there would certainly be a good reason to assume that everything was ultimately negative. This, however, is simply not the case as both science and spirituality have come to show us. The one simple understanding that someone can have about “nothingness” is that, by its own very definition it is “Not”.